Nutritional Coaching

Food is Healing. What you eat can help you or hurt you!

Eating Vegetables — Nicholson, PA — Optimal Whole Health & Nutrition

At OWHN, we're committed to empowering you with knowledge, support, and natural methods that restore your body to its optimal state. Say goodbye to confusing health jargon and welcome a straightforward, one-step-at-a-time approach to wellness designed just for you.


No one person is the same, which makes eating right challenging. No worries,  we will help you feed the body in a way it feels good and can heal and get stronger.

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Get to the Root – Rebuild Your Nutritional Savings Account

In the fast-paced world we live in today, it is easy to eat unhealthy food, high carbs and sugar that slowly breaks down the body and drain your health (savings account). In fact, symptoms take 20-40 years to show up. We think nothing is wrong because we may not have a symptom, but truth be told, everything is going on one piece at a time. One could say you’ve drained your savings. Here at OWHN, you’ll rebuild those savings through nutritional whole-food support and eating styles.


Getting healthy is easy and fun! Let us show you.

Use Nutritional Response Testing to Test Food

We are not just testing the body and organs. We can use NRT principles to check your body's signals to see if certain foods are right for you or not. It helps identify foods that can help the body recover quicker so you can feel better and be better. Who doesn’t like easy and quick.


When you join us for healing, you can bring in food to test against the body to see if they are a good fit. The body loves when we talk to it and give it what it needs.

Man Eating Vegetables — Nicholson, PA — Optimal Whole Health & Nutrition
Woman Writing With Healthy Foods — Nicholson, PA — Optimal Whole Health & Nutrition

Understanding the Impact of Your Food Choices

Discover how your daily food choices affect your health. Processed foods may leave your organs struggling. Whole foods are like a health boost, and your body's symptoms are signals asking for help.


If you are achy, joints hurt, have heartburn, itchy skin, season allergies then your body is talking. None of these are symptoms to live with, they are rather signs for help in healing. Don't wait... it's not the way God intended you to live.


Get Healthy! All symptoms go away!

The Power of Whole Food Supplements

Explore Whole Food Supplements, giving your body the nutrients it needs. Supplements are used to restore the body health because the damage inside cannot recover from food alone. With altering eating and getting mass amounts of nutrition for the body to recover, now the healing can begin.


The supplements used here at OWHN are either foods or herbs through highly rated and trusted supplement companies. They do offer vegan, no soy, no gluten options as well.

Woman Taking A Nutritional Supplement — Nicholson, PA — Optimal Whole Health & Nutrition

Reach us now at 570-756-6946 to discuss your nutritional needs!

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