The Journey Starts Here With a Health Assessment 

Senior Doing Exercise — Nicholson, PA — Optimal Whole Health & Nutrition

 Health Assessment — How Old Is Your Body on the Inside?

At Optimal Whole Health & Nutrition, we start every journey with a check under the hood — because just like a car, your body runs best when everything inside is in sync.

We use a simple test called Heart Rate Variability (HRV) to see how well your nervous system — your body’s “engine” — is running. This tells us your inner age, or how old your body is on the inside compared to your actual age.

Most people discover their internal “engine” is running older than it should be. But here’s the exciting part — when we give your body the right nutrition and care, that number starts to drop. Your engine runs smoother, your energy increases, and your body starts to feel younger.

✨ Want to know your body’s true age?
Call us today at 
570-756-6946 and schedule your HRV Health Assessment.

The Wonders of Nutrition Response Testing™ (NRT)

Think of your body like a city — your nervous system is the power grid that keeps everything running.
When there’s a short circuit or power outage, lights start to flicker, traffic slows down, and things stop working as they should.

The same thing happens inside your body.
When your nervous system is 
blockedoverloaded, or confused, your organs can’t communicate properly. That’s when you start to feel it — tiredness, pain, digestive issues, or other symptoms that signal your body is breaking down.

With Nutrition Response Testing™, we test your Autonomic Nervous System — your body’s internal power grid — to see where those circuits are off. This system controls all your most important functions, including:

  • Digestion
  • Elimination
  • Heart function
  • Immune system
  • Circulation
  • Cellular repair

When the “power” gets turned back on and everything flows again, your body begins to repair, heal, and feel alive — just as it was designed to.

Your Personalized Journey

Think of your healing journey like tuning up a car that’s been running on the wrong fuel for too long. Together, we’ll take it one step at a time—adjusting your nutrition, resetting your system, and helping your body run the way it was designed to.


When your Autonomic Nervous System (your body’s “engine control”) is balanced, everything works better—your energy, mood, digestion, sleep, and outlook on life.


Before long, you’ll start to notice the difference: more pep in your step, a lighter spirit, and a renewed excitement for life.


At Optimal Whole Health & Nutrition, we’re here to help you get your “engine” running smoothly again—naturally.


Group Of People Jogging — Nicholson, PA — Optimal Whole Health & Nutrition

Your Journey to a Balanced Life Starts Here

If what you’ve been doing isn’t working, it’s time for something different.
At 
Optimal Whole Health & Nutrition, we help your body heal naturally through Nutrition Response Testing™ (NRT)—so you can finally feel better, stronger, and full of life again.

You don’t have to live stuck, tired, or guessing anymore. Real healing starts here—one step at a time.

✨ Call 570-756-6946 to schedule your Free Consultation.
Let’s begin your journey back to balance, together.


If you want to heal and are ready to move forward, 

Call 570-756-6946   for your free consultation.

 Let's begin the journey together! 

People Happy Outdoor — Nicholson, PA — Optimal Whole Health & Nutrition