Local Wellness Leader Named One of the Top 20 Influential Women Entrepreneurs to Watch in 2025

When you begin a healing journey with Nutrition Response Testing (NRT), one of the most common questions is: “How will I know it’s working?” The truth is—healing isn't always loud or dramatic. Sometimes it’s quiet. Sometimes it's subtle. But with the right tools, we can see the changes happening under the surface, feel the shifts in your energy, and track the signs that your body is truly rebuilding. At Optimal Whole Health & Nutrition, we don’t leave you guessing. Here's how we track your progress every step of the way: 1.) HRV Testing – Visits 1 & 11 Heart Rate Variability (HRV) is one of the most powerful tools we use to get a real-time look at your nervous system’s health. Your HRV gives us insight into: -How well your body is managing stress -If your nervous system is in a fight-or-flight state vs. rest-and-heal mode -How adaptable and resilient your body is becoming over time We test HRV at your very first visit to create a baseline—and again around visit 11 to measure how far you’ve come. Often, we see improvements in regulation, recovery, and overall function long before major symptoms fully disappear. It’s a beautiful reminder: change is happening even when you can’t always feel it yet. 2.) Symptom Questionnaires – Visits 1 & 11 At the start and near the middle of your program, we’ll review a detailed symptom questionnaire to get a snapshot of your body’s status. This helps us track changes in key areas like: -Digestive health (bloating, gas, discomfort) -Sleep quality and restfulness -Mood and emotional balance -Pain levels and inflammation -Menstrual cycle or hormonal changes -Energy levels and mental clarity Seeing how these symptoms shift between visit 1 and visit 11 gives us clear evidence of progress and helps tailor the program going forward. Many clients notice that symptoms they’d gotten used to start fading or disappearing altogether. 3.) Weekly Nutritional Coaching — Stay Informed, Educated, and On Track In addition to NRT testing, weekly nutritional coaching plays a vital role in your healing journey. These regular coaching sessions help you: -Stay informed with personalized guidance and updates about your health -Get educated about how nutrition, lifestyle, and mindset affect your wellness -Keep on track with accountability, motivation, and practical tools to build lasting habits Weekly coaching also helps us continuously monitor your progress—so you and your coach can spot improvements, adjust your plan as needed, and celebrate every win along the way. This ongoing communication ensures you’re never left wondering if you’re moving forward because we track it together. 4.) Energy & Mood – Real-Life Signs of Progress One of the earliest (and most exciting) shifts we see? Your energy and mood start to lift. It’s not uncommon to hear things like: -“I’m not dragging myself out of bed anymore.” -“I actually wanted to cook dinner this week.” -“I didn’t crash at 3 PM like I usually do.” You don’t have to wait months to feel better. Sometimes, the most powerful progress is how you move through your day—more motivated, less irritable, with energy to actually enjoy your life. Healing Isn’t Always Linear—But It IS Trackable Some weeks feel like a breakthrough. Others feel quiet. Both are normal—and both are essential. With NRT, you’re peeling back the layers of dysfunction. Each layer reveals new information and gives your body the opportunity to rebuild stronger. We remind our clients often: “Healing isn’t always dramatic—it’s consistent.” That’s why we don’t just rely on how you think you’re doing. We measure it. That way, even on slow weeks, you can trust the process is working. Let’s Measure Progress—Not Just Hope for It If you’re in the middle of your NRT program, this is your encouragement to stay consistent. Your body is responding. Healing is happening. If you’ve been curious about whether NRT is right for you, we’d love to show you what’s possible—with tools that give you real answers and measurable results. Healing isn’t a mystery. It’s a process—and we’ll walk with you every step of the way. Call us to schedule a free 15 -min consult. That 15 minutes i promise you will get more answers than you would at a doctor's office.

We know—walking into a new kind of health care experience can feel a little intimidating. You might be asking yourself: Will I understand what’s happening? Will it be overwhelming? Am I going to have to change everything about my life? The truth is: you don’t have to figure it all out on your own. We’re here to walk with you, step by step. What Happens on Your First Visit? -Health History Review We begin by truly listening. What’s going on in your body—and in your life? What have you already tried? Where do you feel stuck? This is where your story starts to meet real solutions. -HRV (Heart Rate Variability) Testing Next, we’ll use a quick, non-invasive scan to see how well your autonomic nervous system is handling stress. This simple test gives us incredible insight into your body’s energy and ability to recover. -Nutrition Response Testing This is our unique form of muscle testing that helps identify where stress or dysfunction is happening in the body. We’ll test specific reflex points and observe how your body responds—often revealing stressors like toxins, sensitivities, or immune burdens. You’ll leave this visit feeling seen, heard, and often… surprisingly hopeful. But we don’t stop there. What Happens on Your Second Visit? This is when it really starts to come together. -Report of Findings We’ll sit down and review everything we discovered from your testing. This is your moment to connect the dots between what you’re feeling and what’s actually going on inside your body. We’ll show you: 1.) Where stress and interference are showing up 2.) What may be blocking healing 3.) The priority areas your body wants to address first -Your Personalized Plan Based on your unique findings, we’ll share a customized plan of care including: 1.) Whole food supplements designed to support healing 2.) Simple lifestyle recommendations 3.) A realistic schedule of visits 4.) What working together will look like moving forward You’ll Walk Away With: - A clearer understanding of what your body is asking for - A plan you can feel confident about - A partner to walk alongside you on your healing journey We’ll answer every question and check in at every step—this is a collaborative, empowering process. Let’s get to the root of your symptoms—naturally. Call today to schedule your Initial Assessment! 570-756-6946

Have you ever felt frustrated by a health concern that no one seems to understand or solve? Maybe you’ve tried different diets, supplements, medications, or even alternative therapies—yet you’re still tired, bloated, foggy, or just not you. What if the problem isn’t that nothing works... but that no one has truly found the root cause? That’s where Nutrition Response Testing (NRT) comes in. What is NRT? Nutrition Response Testing is a non-invasive, individualized system that allows us to find what’s interfering with your body’s ability to heal itself. We use muscle testing to access real-time feedback from your nervous system. By applying light pressure and monitoring your body’s response, we can determine which organs or systems are under stress—and what specific support they need. What Makes It Different? -No guesswork -No endless protocols -No generic diets Instead, NRT customizes a healing plan based on your body’s feedback, using whole food supplements, lifestyle changes, and a personalized approach. Common Stressors We Identify: -Food sensitivities -Heavy metals -Chemical toxicity -Scar interference -Emotional stress -Nutritional deficiencies What You’ll Gain: ✓ Clarity on what’s going on inside your body ✓ Relief from frustrating symptoms ✓ Confidence in a plan that works with your body, not against it Are you ready to tune into what your body is saying? Let’s start your healing journey today. Book an Initial Visit or reach out for a free Discovery Call.

Two Whole Food Supplements That Can Help You Regain Control

We all want to live long, healthy lives—full of energy, joy, and the ability to enjoy the people and moments that matter most. But for many, sugar has quietly become a thief, stealing vitality and slowly damaging the body from the inside out. If you’ve ever felt trapped in a cycle of cravings, fatigue, or frustration with your health, you’re not alone. The good news is, understanding the real impact of sugar is the first step toward reclaiming your life and wellness. How Sugar Feeds Disease Excess sugar intake has been linked to a host of chronic diseases, including: Cancer: Sugar provides energy to rapidly growing cancer cells, essentially feeding tumors and helping them spread. Heart Disease: High sugar levels cause inflammation and damage blood vessels, raising the risk of heart attacks and strokes. Diabetes: Constant sugar spikes overwhelm your pancreas and lead to insulin resistance, a precursor to type 2 diabetes. Obesity: Sugar promotes fat storage and disrupts metabolism, increasing the risk of obesity-related illnesses. Sugar and Cellular Damage What happens inside your body when you consume too much sugar? Your cells get damaged through a process called glycation. This is when excess sugar molecules attach to proteins and DNA, forming harmful compounds called Advanced Glycation End Products (AGEs). AGEs: Damage cell structures Accelerate aging Increase inflammation Impair your body’s ability to repair itself The result? Dead or dysfunctional cells that make you more prone to disease, slower to heal, and more vulnerable to infections. Why Sugar Cravings Are Real — And What Your Body Is Telling You If you struggle with sugar cravings, it’s not just a matter of willpower. These cravings are a real signal from your body that something is off. Here’s why: Blood Sugar Imbalance: Rapid spikes and drops in blood sugar create a cycle of cravings to regain energy quickly. Brain Chemistry: Sugar triggers dopamine release in the brain, creating a reward loop that can lead to addiction. Nutrient Deficiencies: Deficiencies in key vitamins and minerals like magnesium, chromium, zinc, and B vitamins can drive sugar cravings because your body is seeking quick energy. Gut Health Imbalance: An overgrowth of sugar-loving bacteria or yeast in the gut can send signals that increase cravings. It’s More Than Just Willpower Cutting back on sugar isn’t simply about resisting cravings or having “more willpower.” Sugar addiction rewires your brain’s reward system, making it incredibly hard to quit. Plus, hidden sugars lurk in many so-called healthy foods, making it even tougher to escape this cycle. Take Control Now The good news is that by reducing sugar intake, supporting your body with whole foods, and healing your gut, you can break free from sugar’s grip. This means more energy, better immunity, clearer skin, and protection against chronic disease. At Optimal Whole Health & Nutrition, we offer a comprehensive Health Assessment that helps uncover hidden sugars and other factors sabotaging your health. Don’t let sugar steal any more years from your life. Take the first step today. Schedule your Health Assessment and reclaim your vitality. What Our Clients Are Saying "Before coming to Optimal Whole Health & Nutrition, I struggled daily with intense sugar cravings that left me feeling exhausted and frustrated. After my Health Assessment, Gina helped me identify nutrient deficiencies and hidden sugars in my diet I never knew about. With her guidance, I was able to reduce my cravings, increase my energy, and finally feel in control of my health. It truly changed my life." — Sarah M. Wait... lets really talk truth. Are you afraid people will know the real truth about your sugar cravings or health struggles? Who cares! At Optimal Whole Health & Nutrition, we care — and we want to help you. Admitting this to yourself is the most important first step toward real change. Your health journey matters—not just for you, but for everyone you love. When you choose to break free from sugar’s grip and reclaim your vitality, you light the way for others to do the same. If you know someone struggling with sugar cravings or health challenges, invite them to take the first step with you. We’re committed to supporting you and your loved ones every step of the way. Schedule your Health Assessment today and bring someone you care about along. Because at OWHN, we truly care.

Why It Doesn’t Break a Fast Here’s the science behind it: 1. No Calories, No Carbs, No Sugars Perfect Amino contains virtually no calories. It doesn’t contain carbohydrates, fats, or sugars—nutrients that typically trigger an insulin response and “break” a fast. 2. No Insulin Spike Because of its unique formulation, Perfect Amino doesn’t cause a significant rise in blood sugar or insulin. That means your body stays in fat-burning mode—a core benefit of fasting. 3. Muscle Protection Without Digestion When you fast, your body may begin to break down muscle tissue to get amino acids. Perfect Amino provides the body with the exact amino acids it needs, without the strain of digestion, preventing muscle loss while still allowing fat loss to occur. 4. 99% Bioavailable Unlike most protein powders that are only partially used by the body, Perfect Amino is 99% utilized. That means your body uses it for energy, muscle repair, and cellular function—not storage. Bonus: It Can Boost Fat Burning Dr. Brad Krisstinsen, a trusted leader in nutritional medicine, explains it like this: “It’s not just any protein shake—it’s Perfect Amino. The body uses it for energy and to stimulate fat burning.” This makes Perfect Amino an ideal companion for anyone practicing intermittent fasting, extended fasting, or simply wanting to get the most out of their clean nutrition plan. How to Use It While Fasting Morning Boost: Take 5–10 tablets or 1 scoop of the powder in water when you wake up. Before Exercise: Supports muscle strength and stamina during fasted workouts. Midday Support: Helps with focus, energy, and satiety without breaking your fast. Final Thoughts If you're looking to maximize fat burning, protect lean muscle, and support clean energy while fasting, Perfect Amino is a powerful tool that works with your body—not against it. At Optimal Whole Health & Nutrition, we trust this product for its clinical-grade quality and effectiveness. Ask us how to incorporate it into your wellness routine—we’re here to help!

Camelicious is a brand specializing in the production and distribution of camel milk and related products. Camelicious was founded in 2006 with the aim of promoting camel milk as a nutritious and sustainable alternative to cow's milk. Camelicious offers a range of camel milk products, including fresh camel milk, flavored camel milk, camel milk powder, camel milk ice cream, and camel milk chocolates.Their products are known for their nutritional value and unique flavor profile, which is slightly sweeter and creamier than cow's milk. Camelicious camel milk is prized for its numerous health benefits, including being rich in vitamins, minerals, proteins, and immune-boosting compounds.It is also lower in lactose and higher in certain nutrients compared to cow's milk, making it suitable for individuals with lactose intolerance or other dietary restrictions. Camel milk is recognized for its numerous health benefits and is considered beneficial for various purposes. Here are some of the reasons why camel milk is considered advantageous Camel milk is rich in vitamins, minerals, and proteins, including vitamin C, B vitamins, calcium, potassium, and iron. It also contains essential fatty acids and immunoglobulins, which support the immune system. Camel milk is naturally lower in lactose than cow's milk, making it easier to digest for individuals with lactose intolerance. It may also contain certain enzymes that support digestive health and gut function. The immunoglobulins present in camel milk may help boost the immune system and protect against infections. Some studies suggest that camel milk may have antimicrobial and antibacterial properties, making it potentially beneficial for fighting off pathogens. Camel milk is hypoallergenic and may be tolerated by individuals with cow's milk allergies or sensitivities. Some research suggests that camel milk may also have anti-inflammatory properties, making it potentially beneficial for individuals with autoimmune conditions such as rheumatoid arthritis or Crohn's disease. Studies have shown that camel milk may have insulin-like properties and could help regulate blood sugar levels. It may also improve insulin sensitivity and reduce insulin resistance, making it potentially beneficial for individuals with diabetes or metabolic disorders. Camel milk contains alpha-hydroxy acids, which are known for their exfoliating and moisturizing properties. Some skincare products incorporate camel milk for its potential benefits in promoting skin hydration, reducing inflammation, and improving skin texture.  Many people consume camel milk as part of a healthy diet to support overall health and well-being. Its nutrient-rich composition and potential health benefits make it a valuable addition to a balanced diet.

Long Covid, as defined by the CDC, is a condition that can persist or develop after a COVID-19 infection, with symptoms lasting for weeks, months, or even years.