Challenge: No Added Sugar for 7 Days!

Let’s clean up the cravings and give your body a fresh start. For this week's challenge, we’re removing added sugars—and that includes all the sneaky hidden ones too!

🌟 Why Do This?

Giving up added sugar—even for a week—can lead to better sleep, more energy, fewer cravings, clearer skin, and improved digestion. One small shift can create big ripple effects.

Tools to help you:

7 Day Meal Plan

Sugar Alt Names 

📸Tag us in your meals, share your swaps, and let us know how you feel by the end of the week!

Steps to Take:

🛒 Visit your local farmer’s market or grocery store

🥦 Pick 3 produce items you’ve never cooked with

🍴 Try a new recipe or snack idea for each one!

Tools to Help You:

Seasonal Produce Chart

Recipe Card

📸 Post a pic of your plate and tag us! Let’s get inspired by each other’s creations.

Let’s reset, reconnect, and realign with two simple challenges this week. Ready?

 Challenge 1: 20-Minute Barefoot Walk (Grounding)

Reconnect with the earth and calm your nervous system.

 Steps:

-Find a safe natural spot (grass, dirt trail, or beach)

-Leave your phone behind or play calming music

-Walk slowly, breathe deeply, and feel each step

Tool: Grounding Benefits Infographic and Reflection Prompt

Challenge 2: Try a New Mobility or Yoga Flow

Build strength, improve flexibility, and center your mind.

✨ Steps:

-Choose a few beginners yoga poses

-Practice slow, mindful flow for 10–20 minutes

-Repeat twice this week

Tool: Use the Beginner Yoga Flow to guide your movement.

🌀 Two small shifts. Big impact.

Which challenge are you starting with today?

Tag us and share your thoughts— We want to know what you’re thinking of for this! 😉

Tools for you:

Grounding

Reflection

Yoga Flow