Does Perfect Amino Break a Fast? Here’s What You Need to Know
What Is Perfect Amino?
At Optimal Whole Health & Nutrition, we often hear this question from clients who are using fasting to support weight loss, energy, and healing:
“Can I take Perfect Amino during my fast, or will it break it?”
The short answer? Perfect Amino is designed to support your fast—not interrupt it.
Let’s explain why.
Perfect Amino is a scientifically formulated blend of the eight essential amino acids (EAAs) your body cannot produce on its own. These amino acids are the building blocks of protein that your body uses to repair tissue, build muscle, and support metabolic function.
Unlike most protein shakes, it’s not made from whey, casein, soy, or other fillers. It’s 100% amino acids—nothing more, nothing less.
Why It Doesn’t Break a Fast
Here’s the science behind it:
1. No Calories, No Carbs, No Sugars
Perfect Amino contains virtually no calories. It doesn’t contain carbohydrates, fats, or sugars—nutrients that typically trigger an insulin response and “break” a fast.
2. No Insulin Spike
Because of its unique formulation, Perfect Amino doesn’t cause a significant rise in blood sugar or insulin. That means your body stays in fat-burning mode—a core benefit of fasting.
3. Muscle Protection Without Digestion
When you fast, your body may begin to break down muscle tissue to get amino acids. Perfect Amino provides the body with the exact amino acids it needs, without the strain of digestion, preventing muscle loss while still allowing fat loss to occur.
4. 99% Bioavailable
Unlike most protein powders that are only partially used by the body, Perfect Amino is 99% utilized. That means your body uses it for energy, muscle repair, and cellular function—not storage.
Bonus: It Can Boost Fat Burning
Dr. Brad Krisstinsen, a trusted leader in nutritional medicine, explains it like this:
“It’s not just any protein shake—it’s Perfect Amino. The body uses it for energy and to stimulate fat burning.”
This makes Perfect Amino an ideal companion for anyone practicing intermittent fasting, extended fasting, or simply wanting to get the most out of their clean nutrition plan.
How to Use It While Fasting
Morning Boost: Take 5–10 tablets or 1 scoop of the powder in water when you wake up.
Before Exercise: Supports muscle strength and stamina during fasted workouts.
Midday Support: Helps with focus, energy, and satiety without breaking your fast.
Final Thoughts
If you're looking to maximize fat burning, protect lean muscle, and support clean energy while fasting, Perfect Amino is a powerful tool that works with your body—not against it.
At Optimal Whole Health & Nutrition, we trust this product for its clinical-grade quality and effectiveness. Ask us how to incorporate it into your wellness routine—we’re here to help!
ThAt first glance, reflexology may seem like just a luxurious foot massage—but it’s far more than that. This ancient healing art is based on the principle that every organ, gland, and system in your body has a corresponding reflex point on your feet. By applying gentle, targeted pressure to these points, reflexologists help stimulate your body’s natural healing processes, restore balance, and promote overall wellness. Reflexology isn’t just about feeling good in the moment—although that happens too. It’s about encouraging your body to function at its best by improving circulation, reducing stress, and supporting the body’s innate ability to heal itself. How Does Reflexology Work? Every reflex point on the feet connects to a specific part of your body. For example: The tips of your toes correspond to your head and sinuses. The arches of your feet connect to internal organs like your liver, stomach, and kidneys. The heels mirror your lower back and sciatic nerve. When these reflex points are stimulated, the signals travel through your nervous system to your organs and tissues. This gentle activation encourages relaxation, improves blood flow, and can help balance hormonal and nervous system function. What Clients Often Notice After a Session People leave reflexology sessions feeling a variety of positive changes, including: Deeper relaxation: “I felt like I could breathe deeper.” Improved digestion: “My digestion started moving again!” Overall body calm: “My body relaxed in a way it hasn’t in weeks.” These responses vary depending on each person’s unique needs and health conditions, but the consistent feedback is that reflexology leaves people feeling lighter, calmer, and more centered. The Benefits of Reflexology Regular sessions may help with: ✔ Stress relief – Lower tension and calm the mind ✔ Reduced inflammation – Support the body’s natural healing ✔ Hormonal balance – Help regulate endocrine function ✔ Better sleep – Promote deep, restorative rest ✔ Enhanced detoxification – Stimulate lymphatic flow ✔ Support for digestive and reproductive systems – Encourage smooth function Why It Feels So Good Reflexology feels amazing because it addresses both the physical and energetic layers of your body. The gentle pressure releases tension from muscles, fascia, and connective tissue, while also calming the nervous system. The combination of touch, focus on reflex points, and mindful intention creates a holistic experience that’s nurturing and restorative from head to toe. ✨ Experience It for Yourself Curious about what your feet can reveal about your health? Book a Free 20-Minute Reflexology Preview today and discover how this ancient practice can help you feel lighter, calmer, and more balanced—one step at a time.
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If you’ve ever wondered what it’s like to begin Nutrition Response Testing (NRT), you’re not alone. Many people come in with the same questions running through their minds: “If I start NRT, will I have to change everything about my life?” “Will I be overwhelmed with pills and diet rules?” “Can I really stick with it?” We get it. And the truth is—healing doesn’t happen overnight, but it also doesn’t mean flipping your entire life upside down. The beauty of NRT is that it fits into your real life. You’ll be making small, sustainable changes that add up to big results over time. So, what does it really look like once you’re a few weeks into your plan? Here’s a snapshot of what many of our clients experience: Morning: Starting Strong -Wake up feeling more rested (no more dragging yourself out of bed). -Take 3–4 targeted supplements—these aren’t generic vitamins, but whole food-based support tailored to your body’s needs. -Eat a balanced breakfast: maybe scrambled eggs with avocado toast, or a smoothie with protein, fruit, and greens. -Begin your day with energy that feels steady and calm instead of rushed or drained. Mid-Day: Balanced Energy -Notice steady energy—you’re no longer relying on coffee to get through the afternoon slump. -Take your second round of supplements with lunch (again, only a few—easy to manage). -Experience less bloating, fewer cravings, and clearer thinking. -Instead of feeling like you “hit a wall,” you’re able to focus and stay productive through the day. Evening: Unwinding with Ease -Feel less irritability and fewer headaches. -Support gentle detox with something simple and relaxing: a foot bath, a warm Epsom salt soak, or time with your PEMF mat. -Settle into deeper, more restful sleep—your body begins to repair and recharge in a way you can feel by morning. Healing Doesn’t Mean “Perfect” It’s important to know: you’ll still have days where life happens. Maybe you grab takeout, skip a supplement, or feel stress creeping back in. That’s normal. The difference is, now you’re supported. You’re not just guessing what your body needs—you’re following a plan designed for you. Layer by layer, your body is repairing, detoxing, and rebuilding. Each visit fine-tunes your program so it matches exactly where you are on your healing journey. Healing isn’t about overnight change—it’s about creating a new rhythm that feels doable, supportive, and sustainable. Want to see what your journey could look like? We’ll walk you through it—one visit, one layer at a time. Call us today 570-756-6946
As parents, there’s nothing more heartbreaking than seeing your child struggle and not knowing how to help. Whether it’s constant ear infections, eczema that won’t clear up, tummy troubles after every meal, or behavior issues that leave everyone frustrated—you’ve likely tried everything. You’ve taken out dairy. You’ve limited screen time. You’ve added more water. You’ve cut back on sugar. Yet the symptoms keep showing up. At Optimal Whole Health & Nutrition, we believe kids deserve to be heard and healed—just like adults. And that starts with finding the why behind their symptoms, not just covering them up. Why Do Kids Struggle With So Many Health Issues? Children’s bodies are resilient, but they’re also sensitive. Stress, toxins, hidden food sensitivities, and nutrient deficiencies can all disrupt their natural balance. For some kids, even birth experiences, antibiotic use, or environmental exposures can leave lasting imprints on their health. Unlike adults, children often can’t put into words what feels “off.” Instead, their bodies speak through symptoms: -A rash that won’t go away -A runny nose that never clears up -Meltdowns, lack of focus, or mood swings -Restless nights and trouble falling asleep Their bodies are talking—we just have to learn how to listen. How NRT Supports Children Nutrition Response Testing® is a safe, non-invasive way to get answers about what’s really going on inside your child’s body. Here’s what makes it parent- and child-friendly: -Gentle & Fear-Free: There are no needles, no blood draws, and no machines that feel scary. -Surrogate Testing: For infants and younger kids, we use a parent (usually Mom or Dad) as a surrogate during testing. This means your child doesn’t have to sit still or be touched if they’re not comfortable. -Root-Cause Answers: Instead of chasing symptoms, we identify underlying stressors—whether it’s a food sensitivity, toxin, or weak organ system. -Personalized Support: Each child receives a plan that may include whole food supplements, gentle dietary shifts, and lifestyle support. Common Childhood Issues We Help Address Families often come to us after exhausting other options. Some of the most common concerns we see in kids include: -Eczema & Skin Rashes: Often connected to hidden food sensitivities or detox stress. -Chronic Congestion & Sinus Issues: Linked to immune stress or environmental irritants. -Behavioral Outbursts & Focus Trouble: When the body is out of balance, the brain struggles too. -Digestive Complaints: Constipation, bloating, or tummy aches that keep coming back. -Frequent Illness: Kids who “catch everything” may have weakened immune function that needs support. What Parents Can Expect Your first visit includes a thorough health history, an NRT evaluation, and a personalized plan tailored to your child’s needs. Most parents feel relieved to finally have answers that make sense. With consistent care, many families notice improvements in as little as a few weeks: -More restful sleep -Fewer meltdowns or mood swings -Calmer skin and fewer rashes -Stronger digestion and regular bowel movements -Less missed school from being sick Real Parent Feedback -“My 4-year-old hadn’t slept through the night in a year. After just 2 visits and starting her on 2 supplements, she’s now sleeping peacefully and so am I.” -"My son Nifiq brought me to OWHN during one of the hardest times of our lives. After being hospitalized with lupus—unconscious and having to relearn how to walk and talk—we were desperate for real help. We had tried multiple hospitals and clinics, but nothing worked; he only got worse. Since coming to OWHN, everything has changed. The gentle, non-invasive care and herbal treatments—with no harmful side effects—have helped my son in ways I never imagined. He now has more energy, can express himself, and is doing things doctors said he’d never do. If you’re thinking about reaching out, don’t hesitate. OWHN gave us hope and real healing when nothing else did." -One mom shared that her son always felt defeated in school. No matter how much he studied or read, learning was a constant uphill battle. Through NRT, we discovered that an old scar was disrupting his nervous system. Once we addressed it, his teachers—and even his IEP team—noticed a real difference. Now, he’s able to focus and learn with greater confidence. Stories like this remind us why we do what we do. Children are meant to thrive, and sometimes they just need a little extra support to get back on track. The Bottom Line....... Your child’s body knows what it needs. We’re here to help you listen. If your little one is struggling with recurring health issues, consider exploring our Children’s NRT Program. With safe, natural, and personalized support, we can help your child grow strong, resilient, and vibrant—just the way they were designed to be. Ready to learn more? Contact us at Optimal Whole Health & Nutrition to schedule a consultation. 570-756-6946
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“I slept all night, but I’m still exhausted.” “My labs are ‘normal,’ but I’m dragging every afternoon.” Sound familiar? Fatigue is one of the most common complaints we hear from new clients—and also one of the most misunderstood. It’s not just “aging” or “being busy”—it’s a sign your body is struggling to keep up. Common Causes of Hidden Fatigue: -Adrenal stress from prolonged mental/emotional pressure -Toxic buildup (mold, chemicals, heavy metals) draining your energy -Nutrient deficiencies—especially B vitamins, minerals, or protein -Digestive issues—you’re eating, but not absorbing -Blood sugar crashes from poor eating habits How NRT Helps: Nutrition Response Testing uses your body’s own feedback to identify which system is failing to support your energy levels—and we create a personalized program to restore it. Client Wins: One client said, “For the first time in years, I made it through the day without needing a nap or extra caffeine—and I didn’t even realize how much I was struggling until I felt the difference.” ✨ Are you ready to stop living life on empty? Let’s help your body get back to full power—naturally.
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When you begin a healing journey with Nutrition Response Testing (NRT), one of the most common questions is: “How will I know it’s working?” The truth is—healing isn't always loud or dramatic. Sometimes it’s quiet. Sometimes it's subtle. But with the right tools, we can see the changes happening under the surface, feel the shifts in your energy, and track the signs that your body is truly rebuilding. At Optimal Whole Health & Nutrition, we don’t leave you guessing. Here's how we track your progress every step of the way: 1.) HRV Testing – Visits 1 & 11 Heart Rate Variability (HRV) is one of the most powerful tools we use to get a real-time look at your nervous system’s health. Your HRV gives us insight into: -How well your body is managing stress -If your nervous system is in a fight-or-flight state vs. rest-and-heal mode -How adaptable and resilient your body is becoming over time We test HRV at your very first visit to create a baseline—and again around visit 11 to measure how far you’ve come. Often, we see improvements in regulation, recovery, and overall function long before major symptoms fully disappear. It’s a beautiful reminder: change is happening even when you can’t always feel it yet. 2.) Symptom Questionnaires – Visits 1 & 11 At the start and near the middle of your program, we’ll review a detailed symptom questionnaire to get a snapshot of your body’s status. This helps us track changes in key areas like: -Digestive health (bloating, gas, discomfort) -Sleep quality and restfulness -Mood and emotional balance -Pain levels and inflammation -Menstrual cycle or hormonal changes -Energy levels and mental clarity Seeing how these symptoms shift between visit 1 and visit 11 gives us clear evidence of progress and helps tailor the program going forward. Many clients notice that symptoms they’d gotten used to start fading or disappearing altogether. 3.) Weekly Nutritional Coaching — Stay Informed, Educated, and On Track In addition to NRT testing, weekly nutritional coaching plays a vital role in your healing journey. These regular coaching sessions help you: -Stay informed with personalized guidance and updates about your health -Get educated about how nutrition, lifestyle, and mindset affect your wellness -Keep on track with accountability, motivation, and practical tools to build lasting habits Weekly coaching also helps us continuously monitor your progress—so you and your coach can spot improvements, adjust your plan as needed, and celebrate every win along the way. This ongoing communication ensures you’re never left wondering if you’re moving forward because we track it together. 4.) Energy & Mood – Real-Life Signs of Progress One of the earliest (and most exciting) shifts we see? Your energy and mood start to lift. It’s not uncommon to hear things like: -“I’m not dragging myself out of bed anymore.” -“I actually wanted to cook dinner this week.” -“I didn’t crash at 3 PM like I usually do.” You don’t have to wait months to feel better. Sometimes, the most powerful progress is how you move through your day—more motivated, less irritable, with energy to actually enjoy your life. Healing Isn’t Always Linear—But It IS Trackable Some weeks feel like a breakthrough. Others feel quiet. Both are normal—and both are essential. With NRT, you’re peeling back the layers of dysfunction. Each layer reveals new information and gives your body the opportunity to rebuild stronger. We remind our clients often: “Healing isn’t always dramatic—it’s consistent.” That’s why we don’t just rely on how you think you’re doing. We measure it. That way, even on slow weeks, you can trust the process is working. Let’s Measure Progress—Not Just Hope for It If you’re in the middle of your NRT program, this is your encouragement to stay consistent. Your body is responding. Healing is happening. If you’ve been curious about whether NRT is right for you, we’d love to show you what’s possible—with tools that give you real answers and measurable results. Healing isn’t a mystery. It’s a process—and we’ll walk with you every step of the way. Call us to schedule a free 15 -min consult. That 15 minutes i promise you will get more answers than you would at a doctor's office.
